Summer can be a wonderful time filled with adventures and endless fun. But for children with sensory sensitivities, navigating hot temperatures, noisy crowds, and unpredictable environments can be challenging. That’s why we’ve gathered some simple, yet practical safety tips to help your sensory-sensitive child stay cool, calm, and comfortable this summer.
Pool and Water Safety Tips for Autistic Children
While pools are exciting and many autistic children are drawn to the unique sensory experience they offer, the mix of loud splashes, slippery surfaces, and unfamiliar textures may lead to discomfort. Here’s how to create a safer, more enjoyable pool experience:
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Choose quieter hours: Visit early in the morning or late afternoon to avoid crowds and excessive noise.
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Use sensory-friendly swimwear: Look for tagless, soft-fabric swimsuits or rash guards that don’t cling uncomfortably. Special Kids Company has some great options!
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Wear Bright clothing for visibility: Dress your child in bright, easily visible colors to help spot them quickly in the water.
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Floats for safety: If your child isn’t a strong swimmer always use floats, especially at the bustling public pool.
Park and Playground Safety Tips
Parks can be busy during the summer, so a little planning goes a long way:
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Scout the location: Look for parks with fencing so your child can explore safely without the risk of wandering too far.
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Go during off-peak hours: Mornings or weekdays are typically less crowded and more relaxed.
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Dress for comfort and safety: Choose breathable, sensory-friendly clothes that will keep your child comfortable all day. We also recommend dressing your child in bright clothing so that you can easily notice them in a crowd. Try Sense-ational You’s yellow-mint Sensory Friendly T-shirt for just that!
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Bring calming tools: chewy fidget necklaces are great for the park as they wont get lost! We don’t recommend using noise-canceling headphones to help regulate your child at the park in case of emergency.
Beach Safety Tips
The beach also introduces new sensory experiences like gritty sand, salty air, and crashing waves. Here’s how you can prepare:
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Pick less crowded spots: Seek out smaller beaches or go early in the day for a quieter experience.
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Bring a sensory retreat: Pack a tent to use as a calm and shaded escape when things get too stimulating.
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Try water shoes: These can help your child avoid discomfort from hot sand or rough terrain.
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Hydration is a must: Always bring water or hydrating drinks, especially if your child has trouble recognizing thirst cues.
General Summer Safety Tips
No matter where you go, these tips can help your sensory-sensitive child feel more in control and at ease:
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Always pack water: Hydration helps regulate body temperature and can reduce sensory overload caused by overheating.
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Keep extra clothes on hand: Accidents, spills, or discomfort from sweat can make a child feel overwhelmed. A quick change can prevent meltdowns as a result of overstimulation.
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Choose the right clothes: As mentioned previously, no matter where you’re going, it’s always better to dress your child in bright, easily recognizable clothing to make sure you can easily locate them at all times. UV-protective shirts and sunglasses are a must for kiddos with sensitive skin and eyes!
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Plan transitions in advance: Give your child a heads-up before switching activities or leaving a fun place. Visual schedules can be helpful!
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Use sun protection they’ll tolerate: Some sensory-sensitive kids dislike sticky sunscreen; try a lightweight, waterproof, unscented spray.
Whether you're headed to the beach, pool, or park, these tips can help you create an environment that supports your child's needs while making lasting summer memories.
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