Thanksgiving is all about gratitude, family, and of course, food! But for children with Autism or Sensory Processing Disorder (SPD), the day can sometimes feel overwhelming. Loud conversations, different foods, unfamiliar environments, and changes in routine can all lead to sensory overload. The good news is with a little planning, you can make the holiday enjoyable, calm, and comfortable for everyone.

1. Talk About What to Expect 

Before the big day, prepare your child by walking them through what Thanksgiving will look like, where you’ll go, who will be there, and what activities might happen. Using visual schedules, photos, or storytelling can help reduce anxiety and make the day feel more predictable.

2. Bring Familiarity to New Environments

If you’re spending Thanksgiving at someone else’s home, bring familiar items from your own house. Whether it’s your child’s favorite plate, utensils, or a comforting blanket, small touches from home can help them feel secure. Pack a few comfort food alternatives too, so there’s always something they enjoy eating.

3. Cook Comfort and Familiar Foods 

If you’re hosting Thanksgiving, be sure to include a few of your child’s favorite dishes along with the traditional Thanksgiving meal. Familiar textures and flavors can make eating less stressful and help your child feel included at the table.

4. Let Family Know Not to Take It Personally 

It’s common for autistic or sensory-sensitive children to be cautious about trying new foods. Let friends and relatives know in advance that this isn’t a reflection of manners, it’s about comfort. Encourage them to be patient and understanding if your child prefers familiar options.

5. Prioritize Comfort in Clothing 

Thanksgiving often involves lots of sitting, movement, and hugs. Make sure your child wears soft, tag-free, and breathable clothing. Adaptive options like Sense-ational You’s cozy sensory-friendly apparel can help them stay comfortable and focused on the fun instead of the fabric.

6. Have a Quiet Corner 

Large gatherings can be overwhelming. Create a peaceful space where your child can go to take a break and recharge. Include soft pillows, favorite toys, or noise-canceling headphones for a calming escape when things get too stimulating.

7. Bring Calming Fidget Toys 

Fidget toys can help your child stay relaxed and engaged during long meals or social time. Whether it’s a stress ball, squishy putty, or a favorite textured toy, having something sensory friendly to hold can provide comfort and focus.

8. Pack the Bag Together 

Before you leave for the meal or guests arrive, pack a “Thanksgiving bag” with your child. Include snacks, sensory break items like headphones or a weighted lap pad, and some favorite activities or relaxing entertainment. Involving your child helps them feel prepared and in control.

Final Thoughts

With a little planning and flexibility, your Thanksgiving can be both sensory friendly and full of joy. Every child experiences the holiday differently, so focus on what makes them feel comfortable and loved. Small adjustments like familiar foods, calming breaks, and soft clothing can make all the difference for a happy, stress free Thanksgiving.

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