Now that school is back in session, mornings can feel especially hectic. For children with Autism Spectrum Disorder (ASD) or Sensory Processing Disorder (SPD), the combination of transitions, clothing changes, and sensory input can be overwhelming. The good news is that with some planning and supportive strategies, mornings can become smoother, calmer, and more predictable.
1. Start the Night Before
A smoother morning begins with preparation the evening before.
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Lay out soft, tag-free, or sensory-friendly clothes so your child knows what to expect.
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Pack backpacks with homework, lunch, and supplies before bedtime.
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Talk through the next day or use a visual checklist to set clear expectations.
2. Use Visual Schedules
Predictability helps children feel secure. A simple visual schedule can show what happens next and reduce anxiety.
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Create a chart with pictures or short words showing each step: wake up, brush teeth, get dressed, eat breakfast, put on shoes, leave for school.
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Place the chart somewhere easy to see, like on the bedroom door or refrigerator.
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Let your child check off steps along the way to build independence.
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You can also make visual schedules on a whiteboard, which makes it easy to update or change the routine as needed.
3. Keep Clothing Comfortable
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Clothing discomfort can set the tone for the day. Scratchy tags, stiff fabrics, or tight waistbands may lead to resistance or meltdowns.
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Choose soft, breathable fabrics.
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Try seamless socks and tagless shirts.
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Involve your child in choosing clothes to give them a sense of control.
4. Build in Transition Time
Children with sensory needs often find sudden changes stressful. Allowing extra time between activities makes transitions easier.
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Use a timer or gentle alarm as a signal.
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Offer a five-minute reminder before moving on.
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Include short breaks, like deep breaths or a hug with a favorite stuffed animal.
5. Create a Calm Breakfast Environment
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Breakfast can set the tone for the day, but it can also be overstimulating.
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Offer familiar, easy-to-eat foods, even if they are the same each day.
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Minimize distractions such as loud noises and bright lights.
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Aim for a consistent, relaxed mealtime together.
6. Practice Calming Sensory Strategies Before Leaving the House
Simple sensory activities can help regulate your child before school.
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Try deep pressure hugs, weighted lap pads, or gentle stretches.
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Play calming background music.
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Encourage a few minutes of quiet play, like coloring or reading, before leaving the house.
7. Stay Consistent but Flexible
Consistency helps children feel secure, while flexibility allows you to adjust when things do not go as planned. Keep the same order of activities whenever possible, but be patient on the mornings that feel harder than others.
At Sense-ational You, we believe everyone deserves to experience the joy of travel just like they can experience the joy of comfort in our clothes! Check out our Resource Blog, Tiktok, Instagram, and website for more fun and educational sensory content and clothing products! 🎉