When the summer heat hits, keeping your child cool and comfortable becomes a top priority, especially for children with sensory sensitivities. For many autistic kids, high temperatures, sticky clothes, and overwhelming environments can make traditional outdoor activities feel more stressful than fun. That’s why we’ve put together a list of creative, autism-friendly ways to beat the heat.
1. Shaded Sensory Bin Station
Set up a bin with cool water, ice cubes, tapioca pearls (a safe alternative to water-beads), sponges, or toys under a shady spot. Let your child put their hands in the bin for hand-on play that feels soothing and temperature-regulating.
2. Backyard Sprinkler Play
Let your child play in a gentle, low-pressure sprinkler or hose attachment. There are tons of fun fun and unique options to help your child feel comfortable and in control of their fun. We recommend a contained sprinkler splash pad so your child can easily reach dry areas if they become overstimulated.
3. Popsicle Making Station
Invite your child to help make their own popsicles by putting their favorite juices, yogurts, and fruit into an easy at home popsicle maker. This builds independence and provides a delicious, cold treat that they’re more likely to enjoy.
4. Water Table with Accessories
A water table allows for standing play with cool water and toys. Add measuring cups, plastic animals, sponges, water-proof fidget toys and plastic balls for tactile fun. You can also select water tables that have compartments for water and sand for extra sensory exploration.
5. Frozen Chalk Fun
You can make frozen chalk by mixing water and food coloring, then pouring it into a popsicle mold or ice tray. Once frozen, your child can use the colorful cubes to paint on paper or the sidewalk for a cool, creative experience.
6. DIY Splash Pad
Lay out a tarp and spray it with water using the hose for a soft, slip-safe splash zone. You can bring warmer water using a bucket for warmer water play. Let your child guide the activity to stay in control and reduce surprises.
7. Frozen Toy Rescue
Freeze small toys or figurines in ice molds and let your child melt or chip them out using safe tools, warm water, or salt. Another fun idea is a frozen toy dig. Simply place smaller toys in slushed water or mixed in with ice cubes and let your child excavate them using safe tools or warm water. These simple, hands-on crafts are perfect for hot afternoons and provide naturally soothing sensory play.
These hands-on, sensory-smart activities are designed to help your child stay regulated, engaged, and most importantly, have fun all summer long.
🎉 Check out our Resource Blog, TikTok, Instagram, and website for more fun and educational sensory content and clothing products!