5 TikTok Sensory Friendly Recipes Ready For You to Try

5 TikTok Sensory Friendly Recipes Ready For You to Try

Having a child with sensory sensitivities or who’s simply picky with food can be hard! Read along for fun and easy recipes to make for (or with) your child! 🍽️✨

1. Hidden Veggie Soup 🥕🥣

This smooth veggie soup is perfect for picky eaters who don’t like chunky textures yet need their essential nutrients. Soft noodles add a familiar and comforting sense making this simple blended soup the perfect addition to any menu! You can serve with a sprinkle of cheese or a swirl of Greek yogurt for extra creaminess and nutrients!

Recipe:

  • Place 1 cup chopped onion, 1 cup chopped zucchini, 1 cup chopped potato, 1 cup chopped carrot, 1 cup chopped celery, and ¼ cup garlic into a pot

  • Sauté until softened, add 2.5 cups of water, and bring to a boil

  • Blend until smooth for a silky texture

  • Stir in fun-shaped pasta to make it more appealing

Note: You can gradually introduce new veggies by mixing small amounts into familiar flavors

📌 Credits to @plantyou for this amazing TikTok recipe!

Watch the full video by clicking HERE! 

 

2. Homemade Gummy Fruit Snacks 🍉 🍬

These homemade gummies are a fun, chewy treat made with natural ingredients and free from artificial flavors or additives. They’re a great way to sneak in fruit while still offering your kids what they love!

Recipe:

  • Blend 1 watermelon, 4 carrots, and some (optional: raw) mango juice

  • Strain the mixture to remove any clumps from the juice using a strainer

  • Add 2 tablespoons Agar Agar Gelatin or any kind of Gelatin

  • Add raw honey for extra sweetness

  • Finally, let the mixture settle in a silicone mold

Note: For an easier recipe you can simply purchase an organic juice and mix it with your favorite gelatin

📌 Credits to @briannabarajas94 for this amazing TikTok recipe!

Watch the full video by clicking HERE!


3. Banana Zucchini Muffins 🍌🥒

  These soft and naturally sweet muffins are a perfect way to sneak in extra nutrients without altering the familiar texture of a classic treat. The combination of banana and zucchini keeps them moist, while almond flour adds a nutrient boost. They’re gluten-free, naturally sweetened, and dairy-free, perfect for breakfast or a snack!

Recipe:

  • 2 cups almond flour

  • 1 tsp baking soda

  • 1 tsp baking powder

  • 1 tsp cinnamon

  • 1/4 cup honey

  • 2 bananas

  • 2 zucchinis

  • 1 tsp vanilla extract

Let bake for 30 min at 350 degrees

Note: Regular milk can be substituted if preferred. These muffins are gluten and dairy-free as is

📌 Credits to @zulekhawilliams for this amazing TikTok recipe!

Watch the full video by clicking HERE!

 

4. Secret Ingredient Waffles 

These naturally sweet and nutrient-packed waffles are a perfect sensory-friendly breakfast option! They’re also gluten-free and refined sugar-free while providing fiber and healthy fats for sustained energy.

Recipe:

  • 1 1/2 cups oats

  • 2 eggs

  • 1 cup milk

  • 1 tsp vanilla extract

  • 2 mashed ripe bananas

  • 1 tsp baking powder

  • 1/4 tsp salt

  • 1 1/2 tsp cinnamon

  • 1 tbsp ground flaxseed

Blend all your ingredients until smooth then preheat a waffle iron (The creator recommends using Dash waffle irons for fun shapes) before pouring your mixture in. Cook for 3-5 minutes or until waffles are golden and slightly crispy on the edges. You can add homemade whipped cream, walnuts, and fresh fruit for an extra sweet treat!

📌 Credits to @adalynnslunchbox for this amazing TikTok recipe!

Watch the full video by clicking HERE!

 

5. Sneaky Veggie Pasta Sauce 🥗🍝

This smooth and flavorful pasta sauce is packed with hidden vegetables, making it a great way to boost nutrition without picky eaters noticing!

Recipe:

  • Place 8 tomato halves, 1 chopped-up zucchini, 1 large chopped-up carrot, 1 chopped-up onion, and half a garlic on a sheet pan.

  • Season and roast for ~ 40 min

  • Blend veggies into a sauce with coconut milk or vegan cream for a silky texture.

📌 Credits to @plantyou for this amazing TikTok recipe!

Watch the full video by clicking HERE! 

 

🎉 Check out our Resource Blog, TikTok, Instagram, and website for more fun and educational sensory content and clothing products! 

 

 

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