Having a child with sensory sensitivities or who’s simply picky with food can be hard! Read along for fun and easy recipes to make for (or with) your child! 🍽️✨
1. Hidden Veggie Soup
🥕🥣
This smooth veggie soup is perfect for picky eaters who don’t like chunky textures yet need their essential nutrients. Soft noodles add a familiar and comforting sense making this simple blended soup the perfect addition to any menu! You can serve with a sprinkle of cheese or a swirl of Greek yogurt for extra creaminess and nutrients!
Recipe:
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Place 1 cup chopped onion, 1 cup chopped zucchini, 1 cup chopped potato, 1 cup chopped carrot, 1 cup chopped celery, and ¼ cup garlic into a pot
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Sauté until softened, add 2.5 cups of water, and bring to a boil
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Blend until smooth for a silky texture
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Stir in fun-shaped pasta to make it more appealing
Note: You can gradually introduce new veggies by mixing small amounts into familiar flavors
📌 Credits to @plantyou for this amazing TikTok recipe!
Watch the full video by clicking HERE!
2. Homemade Gummy Fruit Snacks 🍉 🍬
These homemade gummies are a fun, chewy treat made with natural ingredients and free from artificial flavors or additives. They’re a great way to sneak in fruit while still offering your kids what they love!
Recipe:
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Blend 1 watermelon, 4 carrots, and some (optional: raw) mango juice
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Strain the mixture to remove any clumps from the juice using a strainer
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Add 2 tablespoons Agar Agar Gelatin or any kind of Gelatin
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Add raw honey for extra sweetness
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Finally, let the mixture settle in a silicone mold
Note: For an easier recipe you can simply purchase an organic juice and mix it with your favorite gelatin
📌 Credits to @briannabarajas94 for this amazing TikTok recipe!
Watch the full video by clicking HERE!
3. Banana Zucchini Muffins 🍌🥒
These soft and naturally sweet muffins are a perfect way to sneak in extra nutrients without altering the familiar texture of a classic treat. The combination of banana and zucchini keeps them moist, while almond flour adds a nutrient boost. They’re gluten-free, naturally sweetened, and dairy-free, perfect for breakfast or a snack!
Recipe:
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2 cups almond flour
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1 tsp baking soda
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1 tsp baking powder
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1 tsp cinnamon
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1/4 cup honey
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2 bananas
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2 zucchinis
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1 tsp vanilla extract
Let bake for 30 min at 350 degrees
Note: Regular milk can be substituted if preferred. These muffins are gluten and dairy-free as is
📌 Credits to @zulekhawilliams for this amazing TikTok recipe!
Watch the full video by clicking HERE!
4. Secret Ingredient Waffles
These naturally sweet and nutrient-packed waffles are a perfect sensory-friendly breakfast option! They’re also gluten-free and refined sugar-free while providing fiber and healthy fats for sustained energy.
Recipe:
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1 1/2 cups oats
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2 eggs
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1 cup milk
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1 tsp vanilla extract
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2 mashed ripe bananas
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1 tsp baking powder
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1/4 tsp salt
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1 1/2 tsp cinnamon
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1 tbsp ground flaxseed
Blend all your ingredients until smooth then preheat a waffle iron (The creator recommends using Dash waffle irons for fun shapes) before pouring your mixture in. Cook for 3-5 minutes or until waffles are golden and slightly crispy on the edges. You can add homemade whipped cream, walnuts, and fresh fruit for an extra sweet treat!
📌 Credits to @adalynnslunchbox for this amazing TikTok recipe!
Watch the full video by clicking HERE!
5. Sneaky Veggie Pasta Sauce 🥗🍝
This smooth and flavorful pasta sauce is packed with hidden vegetables, making it a great way to boost nutrition without picky eaters noticing!
Recipe:
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Place 8 tomato halves, 1 chopped-up zucchini, 1 large chopped-up carrot, 1 chopped-up onion, and half a garlic on a sheet pan.
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Season and roast for ~ 40 min
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Blend veggies into a sauce with coconut milk or vegan cream for a silky texture.
📌 Credits to @plantyou for this amazing TikTok recipe!
Watch the full video by clicking HERE!
🎉 Check out our Resource Blog, TikTok, Instagram, and website for more fun and educational sensory content and clothing products!